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ĀTMA YOGA SHALA

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Home
About
Services
Contact
Blog
Book Online
Events
Notifications

Home

Services

Our Services

Service Information

Hatha Flow
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200 Mexican pesos
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Power Yoga Flow
1 hr
200 Mexican pesos
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Yoga

Pilates

Barre

Restorative Yoga

Restorative yoga focuses on holding passive poses for extended periods, promoting relaxation and reducing stress by engaging the parasympathetic nervous system.
Duration: 45 minutes

Barre Fusion

This class is held in a barre fusion style, integrating ballet-inspired movements, Pilates, and strength training to sculpt and tone muscles, emphasizing flexibility and balance.
Duration: 1 hour

Reformer Pilates

This class is conducted on the reformer machine and focuses on core strength, flexibility, and overall muscle tone through controlled movements and resistance.
Duration: 1 hour

Calendar isn’t available yet

You’ll see a calendar here with available times once a service is added to it.

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